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be well

  • 6 Ways You Can Be Healthy On-The-Go

    Being healthy is something that comes easily to some, and more difficult for others. What it boils down to is a healthy diet and regular exercise – sounds simple enough, right? Unfortunately, it isn’t.

  • Practice Self-Care Every Single Day Through Holistic Wellness

    Did you know that the number of online searches for “self-care'' has significantly increased over the past years? 

  • Foods and Breast Milk-Boosting Recipes

    When it comes to breastfeeding, one topic of concern is low milk supply which leads mothers to search for tips on how to boost their supply.

  • Nutrition & Diet To Boost Your Wellbeing During the Panademic and Beyond

    We are all looking for ways of becoming as healthy as possible as the pandemic continues to impact our lives.

  • 8 Skincare Habits Every Woman Should Endorse

    You don’t need luxurious facials or expensive facial products to achieve dewy and glowing skin. Sometimes, all it takes is just going back to basics and practicing what your mother has taught you!

    Incorporate these skincare habits and your skin will be the better for it!

  • Bye Bye, Caffeine! 5 Caffeine-Free Energy Boosters

    Do you rely on a caffeine-based pick-me-up to get through your morning, mid-day slump, or moments of fatigue? Yes, caffeine can provide you with an almost instant burst of energy and can increase mental focus. However, that surge of energy is due to the stress hormones cortisol and adrenaline being released. As you may know, these effects are short-lived and may lead to feeling more tired than you were before. In fact, too much caffeine can bring about anxiety, insomnia, and heart palpitations - just to name a few side effects.

  • How Yoga Can Help Your Mental Health, Sleep, & More (Backed by Research)

    On the 21st of June, yogis and yoginis around the world celebrate International Yoga Day. This annual event started in 2015, but did you know that yoga was developed over 5,000 years ago in Northern India?
  • Boost Fertility the Traditional Way

    Fertility issues affect close to 20 % of couples.

    Primary infertility refers to couples who have not become pregnant after at least 1 year having sexual intercourse without using birth control methods. Secondary infertility refers to couples who have been able to get pregnant at least once, but now are unable.

  • 10 Simple Ways to Strengthen Your Immune System

    Although some people take for granted that the body will do its job in battling whatever condition comes its way, the immune system of some is more effective than others.

  • 7 Simple Exercises For Expecting Mothers

    Asians have many taboos when it comes to weddings, death and pregnancy. If you're pregnant or know someone who is, you've probably come across some of these superstitions and beliefs. One of the most common being that if you’re pregnant, you MUST avoid any form of exercise!

  • Diastasis Recti: All You Need To Know About This Postpartum Condition

    Do you still “look pregnant” months after your delivery? You might have what is called Diastasis recti

  • Relief from pregnancy nausea: Have you tried these remedies?

    Mums, here are some tips and remedies for relief from pregnancy nausea. Do seek medical attention if you are unable to keep food or fluids down for 24 hours