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  • Nourishing and Healthy Ramadan Recipes

    During the month of Ramadan, it is important to eat well and stay fit and this can be challenging for some if not all. Hydrating fruits like watermelon and energy-boosting foods like eggs and legumes, including ful medames, are often a part of sahur.

  • Cleansing and Nourishing your body during Ramadan

    Ramadan has begun and what better time is it to detoxify our body during this holy month. To use this month to connect with your body and heal it. Ramadan is when many muslims learn discipline, self restraint, mindfulness and reflection. Our body is an amana (it is entrusted to us), so take care of it by purification and nourishment.

  • 5 Steps to Heal a Leaky Gut

    Leaky gut is the state where the protective gut lining loses its integrity, and bacteria and toxins can leak into the body through a permeable intestine and create inflammation in the body.

  • Bach Flower Remedies: Help For Postnatal Mamas

    Bach Flower Remedies are a set of 38 individual flower essences which were discovered by Dr. Edward Bach in the 1930s, Dr. Bach believed that healing negative emotions helps the body heal itself, taking Bach flower remedies will gently remove our negative feelings by encouraging and enhancing our positive emotions which can lead to help balance our mental and emotional states.

  • Is Your Gut Making You Thirsty?

    Poor gut health can lead to a plethora of problems, from digestive issues, skin problems, hormonal imbalances to everything in between. Modern living and high levels of stress are to blame for this, but what we’re finding out now is that dehydration can play a major role in this as well.

  • 5 Foods That Help Reduce Anxiety

    For many people, anxiety is something we face on a daily basis. We are also no strangers to the fact that food affects how we feel. In recent years, there have been a lot of studies linking the gut to mood and anxiety levels—and how food plays a role.

  • What’s the Difference Between Chia Seeds & Flax Seeds?

    If you’ve been dabbling in the health and wellness scene for a bit, chances are you’ve heard of the superfoods flax seeds and chia seeds. These two seeds have gained a lot of popularity over the last few years for their versatility and dense nutritional profile. Maybe you’ve even played around with them in your morning smoothies but ultimately found yourself wondering which one is the better option?

  • 5 “Western” Adaptogens That Are Actually Rooted in Asian Traditions

    It’s safe to say that adaptogens have been having a moment in the wellness world. From yogis to biohackers, adaptogenic herbs and plants have been gaining more and more notoriety the past several years for their healing properties and health benefits. But did you know many of these herbs popularized by Western health and wellness trends actually originated in Asia?

  • PurelyB Launches Revolutionary New Blend of Traditional Asian Superfood, Pegaga (Gotu Kola), to the Modern Wellness Consumer!

    Exciting news! This month at an exclusive event in KL - the team here at PurelyB launched an even more powerful version of our popular traditional Asian superfood blend, Pegaga by PurelyB, now with pure green apples and dates for a naturally delicious taste that everyone can enjoy.

  • Up Your Smoothie Game With This Blender

    The smoothie has become a diet staple and we have them for breakfast, as an anytime snack, after the gym and even as a dessert. And while the ingredients form the base of the smoothie, the blender used to get the perfect consistency is just as important.

  • Binge Eating: Possible Causes, How You Can Avoid It & What To Do If You Cave In

    Binge eating is a term describing eating more than we need and feeling very full after. The reasons we overeat include stress, distraction or just because the food was just too good… which could be the case this upcoming festive season!

  • Intermittent Fasting: Healthy Or A Binge-Eating Instigator—Obesity Trainer Weighs In

    Intermittent fasting has been a rising trend the last few years – but is it really new? If we look at various cultures, fasting has been a part of many old traditions in one form or the other. Some fast for a few days, some even for a whole month.