be active

When Browsing On IG Becomes A Toxic Comparison Marathon: 3 Tips To Break The Cycle

by Joyce Shih .

February 27, 2019

Growing up as a millennial, social media has always been very much integrated with my daily life. In high school, it would be coming home to chat with friends on...

FitSphere By Liv Lo Is Coming To KL! Here’s Why You Need To Be There

by Joyce Shih .

February 04, 2019

Mark your calendars—TV host and creator of FitSphere online workout programmes, Liv Lo is headed to KL for her first official event in Malaysia.

5 Places For Self Defence Classes in KL

by PurelyB .

December 14, 2018

While KL is relatively safe for women, it’s still a bustling city where crime does occur. Unfortunately women need to adhere to the same safety rules wherever they are, and...

Why Women Over 30 Should Exercise—According To Reebok Athlete, Natalie Dau

by Joyce Shih .

November 16, 2018

Once you’ve hit your 30s, life gets busy and exercising may take the back seat. But not for Reebok Athlete and CEO of The Daily Escape, Natalie Dau. The rockstar...

Liv Lo Shares Her Fitness Secrets For Getting Red Carpet Ready With Husband, Henry Golding

by Joyce Shih .

August 23, 2018

The talk of the town, Crazy Rich Asians is not only touted as one of the hottest films of the year, but also one set to make history. So the...

One Pass, Unlimited Classes — Never Get Bored Of Working Out Again! PurelyB Tries GuavaPass

by Joyce Shih .

August 07, 2018

Long gone are the days of dragging yourself to the gym, feeling unmotivated to workout. With the rise of boutique gyms, the options are endless. And with so many classes...

Ever wanted to see your bosses go head-to-head in an epic battle? We did just that! Watch PurelyB co-founders, CEO Jesrina Arshad & COO Stephanie Looi fight it out in...

PurelyB Team Try The Playground Fitness — And Love It!

by Joyce Shih .

May 04, 2018

Strength training, HIIT and kick-boxing classes — sound fun? Now imagine them in a playground style environment with a grass lawn, boxing ring and climbing net. 

What Experts Are Saying About The Health & Wellness Industry In Asia

by Joyce Shih .

February 19, 2018

The wellness industry has taken over globally in recent years. Health is no longer limited to eating salads and fitness, a lot more than that extortionate yearly gym membership you...

Train and Detox Your Body and Mind at Urban Spring’s Hot New Studio

by Joyce Shih .

November 13, 2017

A relaxing and rejuvenating escape from the bustle of city life whilst being able tone and train your body is the unique experience attendees leave with when they visit KL’s...

PurelyB Pedals Up A Storm With CYCOLOGY

by Joyce Shih .

September 24, 2017

Cardio, boring? Think again! Go on a journey with CYCOLOGY’s one of a kind classes designed for functional cycling fitness with a big emphasis on FUN. As an unprecedented indoor...

Luke Tan On A Holistic Approach To Being Healthy And Fit

by Rebecca Cappelli .

August 20, 2017

“The best exercise for fat loss is the one you love” - Luke Tan Luke Tan is an athlete, an entrepreneur, a published author, a health and wellness advocate, a...