Be Healthy

How this woman got over her respiratory problems with Tiger Milk Mushrooms

by Raisa Gabrielli .

April 16, 2024

Can you imagine not being able to climb up one flight of stairs? Or not being able to walk 100 meters without breathing difficulties? Not even being able to participate...

What is PCOS And How To Eat To Naturally Manage It

by Laura Martin .

March 06, 2024

Polycystic Ovarian Syndrome, also known as PCOS is one of the most common hormonal disorders in women. It affects about 1 in every 10 women of childbearing age. On top...

Honey & Pegaga Cider Tonic Recipe

by Remika Rajkitkul .

February 06, 2024

We’ve heard the word tonic be thrown around a lot in recent times. What does it actually mean? Well, tonic is “a medicinal substance taken to give a feeling of...

It has become the norm to instantly associate the word ‘processed’ with junk when it comes to food choices. When you think about it though, it’s not always the processing...

Introducing Retreats & Immersive Workshops by PurelyB—Learn To Take Control of Your Health & Wellness

by Joyce Shih .

April 19, 2019

There’s a reason why Wellness Retreats are a rising trend in 2019 and definitely one that’s here to stay. From the chance to recalibrate the body, mind and soul, to...