be nourished

5 Steps to Heal a Leaky Gut

by Jaye Tee .

July 20, 2021

Leaky gut is the state where the protective gut lining loses its integrity, and bacteria and toxins can leak into the body through a permeable intestine and create inflammation in...

PurelyB Launches Revolutionary New Blend of Traditional Asian Superfood, Pegaga (Gotu Kola), to the Modern Wellness Consumer!

by PurelyB .

May 15, 2019

Exciting news! This month at an exclusive event in KL - the team here at PurelyB launched an even more powerful version of our popular traditional Asian superfood blend, Pegaga...

Up Your Smoothie Game With This Blender

by PurelyB .

April 18, 2019

The smoothie has become a diet staple and we have them for breakfast, as an anytime snack, after the gym and even as a dessert. And while the ingredients form...

Healthy Cafe Hopping In KL Made Easy With GoCar: PurelyB Co-founders Try Car Sharing

by Joyce Shih .

January 10, 2019

With cafes popping up all over KL, PurelyB co-founders Jesrina Arshad and Stephanie Looi decided to hit the streets to find some of the best healthy eats on offer. To...

Vegan Gochujang Pumpkin Mac & Cheese—A Spicy Asian Twist On A Comfort Classic

by Joyce Shih .

November 21, 2018

It was once thought that vegans only ate salads, but these days mouthwatering classics like mac and cheese, burgers, ice cream and even local favourites like nasi lemak are popping...

Vegan & Gluten-free Buckwheat Banana Pancakes With A Tahini Gula Melaka Sauce

by Joyce Shih .

November 13, 2018

There’s something so satisfying about a tall stack of fluffy pancakes. It can be daunting to attempt them yourself, especially if you’re trying to make them vegan AND gluten-free, but...

Spicy Pumpkin Hummus: Halloween Just Got A Healthy (& Delicious!) Makeover

by Joyce Shih .

October 29, 2018

Hummus—the perfect example of a snack that is both delicious and healthy. Turn things up a notch this Halloween with this Spicy Pumpkin Hummus. 

Healthy Versions Of Your Favourite Asian Dishes That Will Satisfy All Your Cravings

by Joyce Shih .

May 09, 2018

Modern Asian dishes, although undeniably delicious, often leave us feeling bloated and unhealthy with its skyrocketing sodium count and use of other unwanted processed ingredients. Sure, it’s easy to say...

Have A Healthy Eid al-Fitr With These Show-Stopping Recipes!

by Joyce Shih .

April 14, 2018

Eid al-Fitr is a time to come together and celebrate and for many, food is often the highlight of the festivities. It may be tempting to indulge in the lavish...

Malaysia Is The Most Obese Nation In Asia — Here’s The REAL Reason Why

by Joyce Shih .

April 11, 2018

Malaysia is the fattest country in Asia according to the New York Times, with over half the adult population suffering from obesity and rising levels of other diseases such as...

Want To Prevent Obesity & Other Diseases? All It Takes Are These Simple Changes

by Joyce Shih .

April 11, 2018

After uncovering the real reason behind obesity’s rampant increase in Malaysia and Asia, Jesrina Arshad discusses what can be done to prevent these diseases with Vishen Lakhiani, CEO of Mindvalley...

Turn Your Health Around With This 28 Day Programme Designed For Busy Women Living In Asia

by Joyce Shih .

March 28, 2018

Life can be stressful when you’ve got to think about juggling work and family, on top of countless other responsibilities you have to tend to. But it doesn’t have to...