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Bach Flower Remedies: Help For Postnatal Mamas

Bach Flower Remedies are a set of 38 individual flower essences which were discovered by Dr. Edward Bach in the 1930s, Dr. Bach believed that healing negative emotions helps the body heal itself, taking Bach flower remedies will gently remove our negative feelings by encouraging and enhancing our positive emotions which can lead to help balance our mental and emotional states.

There is nothing that can compare to the experience of being pregnant - starting with a positive pregnancy test, hearing your baby’s heartbeats, feeling that first kick. These landmark moments will change your life, but for many mothers especially first-timers, pregnancy can be daunting as the responsibilities could be vast and overwhelming. And even the process of birthing a child and the first few months can be testing.

Learning how to handle your emotions during pregnancy and after giving birth should be a top priority for all moms-to-be. Everything is changing - your body, your life & your home.  So it’s best if you can find ways to slow down and listen to your body. Bach Flower Remedies can gently help cast out negative feelings such as fear, uncertainty, guilt and tiredness.


Get A Support System

Whether you are a first-time mother or have multiple kids, maybe you are a working mom or stay at home mom, at times you will need to rely on a support system to help you. Either it’s your family, friends, or even an online support group for moms, joining a support group will get you to see you are not alone and you can talk about your feelings with people that can understand and support you. 


Cherry Plum Flower For Peaceful Sleep

For a new mom-to-be, you sure have heard a lot of tales about sleep deprivation once the baby arrives, taking the Cherry Plum Bach Flower Remedy will help you to relax and surrender to sleep, coupled with White Chestnut flower remedy which will help your mind to calm down and get rid of any unwanted thoughts. Other Bach Flower Remedies for a peaceful sleep is White Chestnut, Red Chestnut & Oak.


Oak Flower For Stress Management

A lot of new mothers commit to stressful amounts of work when trying to juggle different things at the same time, knowing your limits and prioritizing your tasks will prevent the overwhelming feeling, taking Elm and Oak Flower Remedies will help to alleviate overwhelm and gives you the ability to step back mentally and prioritize daily challenges, as well as restoring endurance, and strength for the long haul. These two remedies are especially helpful when everything seems to be hitting the fan all at once!


Rock Rose For Feeling Calm 

It’s natural to feel a bit anxious and frightened when you're pregnant, meditation can help you to clear your mind and thoughts as well as reduce your negative emotions, you can create a space in your room for you to meditate in, Rock Rose Flower Remedy will help to cast out our negative feelings by providing calm and courage. Here’s more on

So if you’re needing some time to get the support of Bach Flower Remedies to see how much they can balance out your emotions & help soothe you, sign up for the Relax & Restore Self Care Wellness Kit where you’ll receive a couple of Bach Flower Remedies. These are completely safe to use during pregnancy and  after giving birth & is in fact recommended, as you will experience a lot of emotional changes at these times and these remedies can help you overcome all the fluctuations.


I Want The Support Of Bach Flower Remedies